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Take advantage of the warm and relaxing atmosphere of our Wellness Center after a long day on the slopes.
FINNISH SAUNA: dry bath 80 ° -110 ° C. The high temperature has the most noticeable effect on the body's natural perspiration mechanism which has the function of regulating body temperature, keeping it as close as possible to 37 ° C. The increase in body temperature has beneficial effects on the muscles, which relaxes and reduces its tension. The climate dry sauna is also beneficial for chronic rheumatism and arthritis.
Use: for a correct use of the Finnish Sauna we recommend you follow these simple directions: shower before entering the sauna, bring a towel to lie down on. Sweat for 10/15 minutes before taking another refreshing shower. Finally rest and relax. Repeat the cycle once or twice, depending on physical requirements and personal tastes. Re-hydrate with juices or herbal tea.
Warnings: sauna is not recommended for those suffering from heart disease, hypertension and arteriosclerosis cases, colds, sinusitis or influenza.
TURKISH BATH: steam bath 45 ° -48 ° C. This bath offers a pleasant combination of radiant heat and steam. The heat radiated from benches and walls increases the body temperature reinforcing the immune system, while it has a beneficial steam bath. Suitable for the improvement of respiratory activity, the favourable adjustment of the skin's pH, hydration and cleaning of the skin. With the addition of natural essences steaming mixed results in a pleasant and beneficial aromatic bath.
Use: to enjoy the Turkish bath you should set aside at least half an hour.
Warnings: people suffering from cardiovascular disorders should avoid the Turkish bath.